Paradise Island Beach

Paradise Island Beach refers to the public beach access areas along the northern shore of Paradise Island in Nassau, Bahamas. Cabbage Beach on the eastern end is the most accessible public stretch — a long, wide expanse of white sand facing the open Atlantic with the crystal-clear turquoise water that makes The Bahamas famous.

The beach is free for public access, though portions fronting the Atlantis resort and other hotels are controlled by those properties. The eastern public sections are your target. The water here is typically calm enough for confident young swimmers, and the sandy bottom is gradual, making it safe for children who want to wade.

Snorkeling directly off the beach can reward families with coral heads and reef fish, especially toward the rocky points at either end.

There are no official facilities at the public beach sections — no restrooms, no showers, no changing areas. Plan accordingly and bring everything you need for a comfortable visit. Beach vendors occasionally set up near the more trafficked areas offering drinks and snacks.

The beach is stroller-accessible along the firm sand near the waterline, but soft sand higher up the beach is difficult to push through. Families with infants should bring a lightweight carrier for easier beach movement.

From Nassau, the beach is accessible by taxi across the Paradise Island bridge (approximately USD 5-10 one way) or by walking the bridge on foot (about 20-25 minutes). Open 24 hours, though daytime visits are obviously preferable for beach use.