First Landing State Park
Rating
Family of 4
$20-$80.
Duration
3-5 hours
Best Ages
All ages
About
First Landing State Park occupies 2,888 acres along the Chesapeake Bay in northern Virginia Beach, and it's one of the most ecologically diverse and scenically stunning state parks on the East Coast. Named for the site where English colonists first landed in 1607 (before continuing to Jamestown), the park preserves a remarkable landscape of bald cypress swamps, maritime forests, dunes, and salt marshes — all within a 10-minute drive of the Virginia Beach oceanfront.
The cypress swamps are the park's signature feature. Guided and self-guided kayak routes take families through channels flanked by ancient bald cypress trees, their trunks and knees rising from tea-colored water. Spanish moss hangs from the branches, turtles slide off logs as paddlers approach, and the cathedral-like silence of the swamp creates a meditative experience that's strikingly different from the beach-party energy of the boardwalk.
The park's trail system includes 19 miles of paths ranging from easy boardwalk loops to longer sand and dirt trails through the forest. The Bald Cypress Trail (1.5 miles, easy) is the most popular family hike, following boardwalks through the swamp with interpretive signs explaining the ecosystem. The Osprey Trail and Cape Henry Trail provide longer options for more adventurous families.
The Chesapeake Bay beach on the park's north shore offers calm, warm swimming in protected bay waters. The beach is wide and sandy with a gentle slope, making it ideal for young children. The views across the bay to the Eastern Shore and the Chesapeake Bay Bridge-Tunnel are expansive and calming. This beach is consistently less crowded than the oceanfront.
First Landing is also one of Virginia's best camping destinations. The campground offers 189 sites (many with water and electric hookups) shaded by towering pines and set within walking distance of the bay beach. Camping here provides families with easy access to both the park's natural beauty and Virginia Beach's tourist attractions — the best of both worlds.
Age Suitability
Parent Logistics
Stroller-Friendly
Setting
Outdoor
Rainy Day
Not ideal
Plan Your Visit
Best Time to Visit
Morning for kayaking and trail hiking; avoid midday heat in summer
Wait Times
No wait for trails; kayak rentals may have short waits on weekends
Nearby Food
No food in the park. Shore Drive corridor (5-min drive) has Chick's Oyster Bar, Pleasure House Brewing, and several casual restaurants. Pack a cooler for a picnic — the bay beach has great picnic spots.
Why Kids Love It
First Landing State Park is where Virginia Beach shows its wild, untamed side. Just minutes from the boardwalk, this 2,888-acre park feels like a different world — ancient bald cypress trees draped in Spanish moss rise from blackwater swamps, their knobby knees poking above the dark water. Kayaking through these cypress swamps is like paddling into a fairy tale, and kids are transfixed by the otherworldly beauty of the twisted trees and mirror-still water.
The park's 19 miles of hiking and biking trails wind through diverse ecosystems — maritime forest, dunes, swamps, and salt marshes. The Bald Cypress Trail is the most dramatic, taking families along boardwalks through the heart of the cypress swamp where turtles sun on logs, great blue herons wade in the shallows, and the air smells of earth and salt. It's one of the most atmospheric hikes on the East Coast.
The Chesapeake Bay beach on the park's north side provides a completely different swimming experience from the oceanfront. The bay water is calm, warm, and gentle — perfect for toddlers and timid swimmers. The views across the bay toward the Chesapeake Bay Bridge-Tunnel add a sense of scale, and the beach is never as crowded as the oceanfront.
Pro Tips from Parents
- Kayak the cypress swamp trail — it's the park's signature experience and unlike anything else in Virginia Beach.
- The Bald Cypress Trail is only 1.5 miles and mostly boardwalk — perfect for families with young kids.
- The bay-side beach is calmer and warmer than the oceanfront — ideal for toddlers and nervous swimmers.
- Arrive by 9 AM on summer weekends — the parking lot fills by mid-morning.
- Bug spray is essential for the swamp trails — mosquitoes are aggressive, especially at dawn and dusk.
What to Bring
- bug spray
- water
- sunscreen
- comfortable hiking shoes
- swimsuit for bay beach
- camera
- kayak if you own one
Cost Info
Estimated Cost (Family of 4)
$20-$80.
Parking: $10-$15/vehicle (weekdays/weekends).
Kayak rental: ~$20-$25/hour per kayak.
Guided kayak tour: ~$50-$65/person.
Trails and beach are included with parking.
Tips to Save
- Virginia State Parks annual pass ($85) covers parking year-round.
- The trails and Chesapeake Bay beach are included with parking — no extra fees.
- Bring your own kayak or paddleboard for free water access.
- Pack a picnic for the beach or trail shelters.
Hours & Contact
Hours
- friday
- 8:00 AM - sunset
- monday
- 8:00 AM - sunset
- sunday
- 8:00 AM - sunset
- tuesday
- 8:00 AM - sunset
- saturday
- 8:00 AM - sunset
- thursday
- 8:00 AM - sunset
- wednesday
- 8:00 AM - sunset