Hilton Head Island Bike Trails

Rating

4.8(5,500)

Price

Free

Duration

1-4 hours

Best Ages

All ages (bike trailers/tag-alongs for toddlers)

About

Hilton Head Island has earned its reputation as one of the best cycling destinations in the United States, and for families, the 60+ miles of paved, car-free bike paths create an experience that defines the Hilton Head vacation. The island's flat terrain, shaded canopy paths, and hard-packed beach riding combine to make cycling accessible, safe, and genuinely magical for riders of all ages and abilities.

The path network connects virtually every corner of the island. Major routes run along William Hilton Parkway, through Sea Pines Resort, along the beach, and through residential neighborhoods shaded by canopies of live oaks and Spanish moss. The paths are wide enough for families to ride side-by-side, and the gentle grades make them accessible even for kids on training wheels or families with bike trailers.

Beach biking is Hilton Head's signature cycling experience. At low tide, the island's beaches become wide, hard-packed surfaces that are firm enough to ride on comfortably. Families pedal along the waterline with waves lapping beside them, the ocean breeze cooling their ride, and the uninterrupted beach stretching ahead.

It's a uniquely Hilton Head experience that families return to year after year.

Bike rentals are a thriving industry on the island, with dozens of shops offering standard bikes, tandem bikes, beach cruisers, surreys (multi-person pedal cars), kids' bikes, trailers, and tag-alongs. Most shops deliver bikes directly to vacation rentals and hotels, making it effortless to start riding. Weekly rates are significantly cheaper than daily rates and are the standard rental approach for vacationing families.

The combination of nature, safety, and accessibility makes Hilton Head biking the island's most popular family activity. Families use bikes as their primary transportation — riding to restaurants, beaches, shops, and attractions — and the bike-centric culture creates a relaxed, vacation-pace lifestyle that kids and adults both thrive in.

Age Suitability

Infants (0-1)Toddlers (1-3)Little Kids (4-6)Big Kids (7-9)Tweens (10-12)Teens (13-17)

Parent Logistics

Stroller-Friendly

Setting

Outdoor

Rainy Day

Not ideal

Plan Your Visit

Best Time to Visit

Morning for cooler temps; any season; low tide for beach biking

Wait Times

No wait — open access trails

Nearby Food

The bike paths connect to virtually every restaurant on the island. Popular stops include The Salty Dog Cafe (South Beach), Coligny Plaza restaurants, and Harbour Town dining.

Why Kids Love It

Hilton Head Island is arguably the best family biking destination in the Southeast, with over 60 miles of paved, car-free bike paths winding through live oak canopies, past lagoons, through resort communities, and along the beach. The paths are flat, wide, and beautifully maintained — perfect for kids of all skill levels, from training wheels to confident riders.

The experience of biking under tunnel-like canopies of live oaks draped with Spanish moss is magical. The dappled light, the quiet hush of the forest, and the occasional alligator spotted in a lagoon alongside the trail create a riding experience that feels more like exploring a nature preserve than commuting on a path. Kids feel like they're on an expedition, and the wildlife sightings — herons, egrets, deer, alligators — keep them scanning the landscape.

Beach biking is the crown jewel of Hilton Head cycling. At low tide, the hard-packed sand becomes a wide, flat runway where families can ride for miles along the waterline with waves lapping just feet away. There is nothing quite like biking on a beach with the ocean beside you and the wind in your face — it's the single activity that most families say defines their Hilton Head vacation.

Pro Tips from Parents

  • Rent bikes for the full week — daily rates add up and weekly pricing is 40-50% cheaper per day.
  • The paths are flat and shaded — even non-cyclists can handle them comfortably.
  • Beach biking is only possible at low tide — check tide charts and plan accordingly.
  • The path from Coligny to Harbour Town through Sea Pines is one of the island's most scenic rides.
  • Bike trailers and tag-alongs are available at most rental shops for toddlers and young kids.

What to Bring

  • helmets (required for under 16)
  • water bottles
  • sunscreen
  • phones for photos
  • bug spray for forest sections

Cost Info

Free Admission

Estimated Cost (Family of 4)

$0-$80.

Trails are free.

Bike rentals: ~$15-$25/day per bike for adults, ~$10-$15 for kids.

Family of 4 daily rental: ~$50-$80.

Weekly rentals are significantly cheaper per day.

Tips to Save

  • Rent bikes for the week rather than daily — most shops offer significant weekly discounts.
  • The trail system is free to use.
  • Bring your own bikes if driving to the island.
  • Beach biking at low tide is free (no rental needed if you have bikes).

Hours & Contact

Hours

friday
Open 24 hours
monday
Open 24 hours
sunday
Open 24 hours
tuesday
Open 24 hours
saturday
Open 24 hours
thursday
Open 24 hours
wednesday
Open 24 hours

Contact

Hilton Head Island, SC 29928 (island-wide trail system)

Frequently Asked Questions

Tickets & Booking

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